Now Available on Amazon
A BeWhole Health Guide to Food, Stress, Movement, and Whole-Body Wellness
A compassionate, evidence-informed guide for understanding your body and building a wellness rhythm that works in real life.
Buy on AmazonBook Tomika McFadden
By Tomika McFadden · The BeWhole Lifestyle Series
Whole-person wellness for real life
It was meant to help you understand your body, support your energy, and build a life that feels more whole.
Eat, Move, BeWhole brings food, movement, stress, sleep, hydration, emotional wellness, and whole-body health into one accessible conversation. It respects culture, caregiving, finances, disability, health needs, access, work demands, stress, and the realities of daily life.
Inside, readers will find clear science, practical resets, reflective prompts, and reusable tools—without shame, restrictive dieting, quick fixes, or fear-based wellness.
More than a book
Engaging wellness education designed for real people living real lives.
Inspiring, practical talks that connect whole-body wellness to everyday choices, workplace culture, and sustainable change.
Staff and leadership learning experiences that turn wellness concepts into useful, culturally aware action.
Interactive sessions using discussion, reflection, scenarios, and practical tools participants can use right away.
A facilitated learning journey that helps groups practice, reflect, and build a sustainable wellness rhythm.
The facilitated journey
Each session follows a simple pattern: Learn it · See it · Practice it.
What participants will learn
Who should book
Programs can be shaped for companies and workplaces, conferences and professional associations, healthcare and community-health organizations, nonprofits, senior programs, community groups, and leadership teams.
Formats are adaptable for keynote stages, staff development, community events, facilitated cohorts, and organizational wellness initiatives.
Meet Tomika McFadden
As the founder of PA Care Health and Wellness and the visionary behind BeWhole Health Fest—one of the nation’s largest urban health and music festivals—Tomika has brought health education directly into communities and created experiences that reached, informed, and inspired thousands of people.
Her work has included community engagement, healthy cooking and general wellness education, BeWhole Foods, BeWhole Health Magazine, and BeWhole Health Fest, which has served more than 30,000 families and helped provide thousands of free health screenings.
Eat, Move, BeWhole continues that work with a compassionate whole-person approach: practical information that helps people understand their bodies and make choices that work within real life.
Impact in action
Testimonials, media appearances, event photos, and workshop results will be added here as Eat, Move, BeWhole reaches new audiences.
Coming soon
Coming soon
Coming soon
Coming soon
Let’s design a keynote, training, workshop, or facilitated program that meets your people where they are.
